Low carb – High fat , AKA – banting involves eating foods low in carbohydrates, high in fats and moderate in protein.
Check out this tasty recipe packed with delicious greens, lean protein and healthy oils.
Organic lamb chops with green beans -(Low carb - high fat)Print This
- 3 organic lamb chops
- 1 teaspoon chilli flakes
- 1 teaspoon coconut oil
- 1 tsp Rosemary spice
- 1 teaspoon garlic flakes
- 1 organic vegetable cube
- 6 vine tomatoes
Pre-heat the oven to 150 degrees Celsius.
Mix the vegetable cube, rosemary since, chilli pepper, garlic sprinkles and sprinkle some water to the mixture.
Slighting slice across each steak and rub equal amounts of the mixture on the chops then wrap them in foil paper and place in the oven for an hour / until done to your liking.
On a non stick pan , heat the coconut oil and lightly fry the trimmed green beans and sprinkle some salt , garlic flakes and chilli flakes ( you can also steam the beans if you don’t want them fried). (5-10 mins). I like mine crunchy.
Add tomatoes to the pan and immediately turn cooker off and cover.
Once all is cooked,
Serve hot and enjoy!
Tons on love.
PS: MIMIC this? Take a picture and tag me to feature on Instagram.